To go with my running mission I’ve been focussing on eating cleaner. As I love reading what people eat I thought I’d show you a selection of meals, breakfasts and snacks.
I work a selection of shifts so I can either be going to work at 6am or finishing at 9pm or working overnight. On really tough days it can be all of the above in one!
Breakfast is really important to me as I’m fairly active throughout the day and lunch can be hours away. If I don’t have breakfast there is a danger I might eat a member of the general public.
My go to breakfast at the moment is raw porridge oats mixed with berries and fat free Greek yogurt sometimes with a bit of Baobab powder mixed it.
On days off it might be something like eggs on rye toast or this fruity fiesta of lime spritzed papaya.
Or just fresh berries and yogurt.
If I need to snack during the day then I rely on rice cakes, Bear fruit yoyos, alpen light bars and Nakd bars.
I was working overnight shifts a week or so ago and made myself up a little snack box of a chopped up fruit peeler, some toddler rice cakes and some dried apple. Successfully kept me out of the sweetie drawer.
Given my shifts lunch can either be at 10am or 4pm and doesn’t generally look good enough to take a photo of! It’s nearly always lettuce, tomato and cucumber with raw peppers and then either cottage cheese or chicken breast.
Now onto dinners! I tend to throw a lot of things into a pan and serve with some protein. Last night was peppered mackerel and roasted veg, the night before a massive smoked salmon salad. Anywhere here are some of my creations.
Griddled veg topped with low fat feta and lemon and basil.
Pan cooked asparagus, courgettes and tomatoes with low fat feta again.
Tenderstem broccoli and mushrooms with a steamed chicken breast.
Lazy girls dinner of crudités and dip.
The lovely Gemma’s pizza rolls
Because of all this clean eating there have been none of these which is frankly criminal….