I think I mentioned recently that I started the couch to 5k programme so I thought I’d give an update on my progress.
I am now on week 4 of the programme and so far we have a kind of love hate relationship.
I started running at the beach in week 1.
At this point I was running for 1 minute then walking for 1 and a half.
I started taking photos to track the programme so here is week 1.
I then went to stay at my parents for 2 weeks so wasn’t near the beach so had to run on the roads. Uneven ground is my nemesis and I found it pretty tough.
At this point I was running a minute and a half and walking the same.
Here is week 2.
Week 3 involves running 2 x 1.5 minute runs and 2 x 3 minute runs. By this point I had really started to struggle running on the road as I found it quite hard to moderate my pace. The final day of week 3 I did at the gym.
I started week 4 a few days ago and have so far done 2 sessions. Both on the treadmill. I have got my pace about right and am finding it much better. This week is 2 x 3 minute runs and 2 x 5 minute runs.
I have started to continue running after the programme ends and have managed 3 x 5k runs which makes me pretty happy.
I’ve never liked running but I have enjoyed the structure that this programme gives me. I’m interested to see the progression in my fitness and I feel like this method will really help me.
I do find running outdoors more fun but really much tougher so for now I’ll stick to the treadmill.
I’ll update again in 4 weeks when hopefully I’ll be running continuously for 25 minutes….. Excuse me while I hyperventilate at the thought!